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Develop core strength
Stimulate mental awareness
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Improve strength and flexibility
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Correct balance, alignment and posture
Increase muscle tone and muscle balance
Pilates
Why Pilates
A unique system of some 500 stretching and strengthening exercises originally developed by J H Pilates.
The Pilates Method teaches students the art of correct movement and is performed on specialized spring resisted equipment in conjunction with floor based matwork
Pilates exercises strengthen and stretch the whole body with special focus on the development of core strength
Pilates trains the mind and body to work together as a integrated whole towards the goal of over-all fitness, to reawaken the body through movement and the mind through conscious thought
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