Pilates
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Develop core strength
Stimulate mental awareness
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Improve strength and flexibility
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Correct balance, alignment and posture
Increase muscle tone and muscle balance
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in 10 sessions you will feel the difference
in 20 sessions you will see the difference
in 30 sessions you'll have a whole new body
Joseph H Pilates
Our Pilates Classes will help you to
create strong toned flexible body
less prone to injury or stress
A unique system of some 500 stretching and strengthening exercises originally developed by J H Pilates.
The Pilates Method teaches students the art of correct movement and is performed on specialized spring resisted equipment in conjunction with floor based matwork
Pilates exercises strengthen and stretch the whole body with focus on the balanced the development of core strength
Pilates trains the mind and body to work together as a integrated whole towards the goal of over-all fitness, to reawaken the body through movement and the mind through conscious thought
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