Performed  with  a  gentle  cardiovascular  stimulation

 

Awakening  the  system     facilitating  a  sense  of  calm

 

Creating     greater balance     well being     mental  clarity

improve  your  strength  and  agility 

feel  refreshed  revitalized  stretched

Begin  with  students  seated  on  stools  and  being  taken  through  a  series  of  exercises  which  mobilize  the  spine. 

 

The  fluid  movements  circulate  through  the  body's inner  organs  and  tissues,  working  the  joints  and muscles  in  a  gentle  yet  invigorating  way

 

The body is warmed up by arching, curling, twisting and spiraling

As  the  class  progresses  the  movements  increase  in size and complexity.  Gradually  taking  the  body  out  of  its  comfort  zone,  building  strength and  stamina,  stimulating  the  nervous  system and opening  energy  pathways

By the end of the class the your system is awaken,  balanced and refreshed

 

 

 

 

Oxygenate   the  blood

Stimulate   the  nervous  system  and  circulation

Lengthen   strengthen  stretch  and  tone  your  body

Improve   sleep  balance  coordination  and  release  stress

GYROKINESIS®  Method

 
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GYROTONIC®,  GYROTONIC® & Logo  and  GYROKINESIS®

are  registered  trademarks  of  Gyrotonic  Sales  Corp

and  are  used  with  their  permission

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" In 10 sessions you will feel

the difference

In 20 sessions you will see

the difference

in 30 sessions you will have a whole new body "

 

Joseph H Pilates

HOMe       classes      methods      book now