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The  GYROKINESIS®  Method

Performed  with  a  gentle  cardiovascular  stimulation

 

Stimulates  the  nervous  system  and  energizes  the  body

 

Facilitates  well-being  balance  and  calm

 

Revitalize    Strengthen    Stretch

Begin  with  students  being  taken  through  a  series  of  exercises  that  mobilize  the  spine. 

 

The body is gently warmed up by

arching,  curling,  twisting  and  spiraling.

 

The  flow of the  movements  and breath circulates  through  the  inner  organs  and  tissues,  working  the  joints  and muscles  in  a  gentle  invigorating  way

GYROKINESIS exercises and breathing patterns  gradually  take  the  body  out  of  its  comfort zone,  building  strength and  stamina,  stimulating  the  nervous  system, improving hydration and deepening  the breath.

 

Awaken     Re balance     De stress     Refresh

 

 

BODY AWARENESS
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GYROKINESIS® ,,,  ..... _ ... .. www.Stu
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GYROTONIC®,  GYROTONIC® & Logo  and  GYROKINESIS®

are  registered  trademarks  of  Gyrotonic  Sales  Corp

and  are  used  with  their  permission

HEALTH   REBATES

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CONTACT  US

TO  MAKE  YOUR  BOOKING

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