The GYROKINESIS® Method
Performed with a gentle cardiovascular stimulation
Stimulates the nervous system and energizes the body
Facilitates well-being balance and calm
Revitalize Strengthen Stretch
Begin with students being taken through a series of exercises that mobilize the spine.
The body is gently warmed up by
arching, curling, twisting and spiraling.
The flow of the movements and breath circulates through the inner organs and tissues, working the joints and muscles in a gentle invigorating way
GYROKINESIS exercises and breathing patterns gradually take the body out of its comfort zone, building strength and stamina, stimulating the nervous system, improving hydration and deepening the breath.
Awaken Re balance De stress Refresh
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and are used with their permission
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