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Begin  with  students  being  taken  through  a  series  of  exercises  that  mobilize  the  spine. 

 

The body is gently warmed up by

arching,  curling,  twisting  and  spiraling.

 

The  flow of the  movements  and breath circulates  through  the  inner  organs  and  tissues,  working  the  joints  and muscles  in  a  gentle  invigorating  way

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GYROKINESIS exercises and breathing patterns  gradually  take  the  body  out  of  its  comfort zone,  building  strength and  stamina,  stimulating  the  nervous  system, improving hydration and deepening  the breath.

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Awaken     Re balance     De stress     Refresh

 

 

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