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Begin  with  students  seated  on  stools  and  being  taken  through  a  series  of  exercises  which  mobilize  the  spine. 

 

The  fluid  movements  circulate  through  the  body's inner  organs  and  tissues,  working  the  joints  and muscles  in  a  gentle  yet  invigorating  way

 

Warming up by arching, curling, twisting and spiraling

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As  the  class  progresses  the  movements  increase  in size and complexity.  Gradually  taking  the  body  out  of  its  comfort  zone,  building  strength and  stamina,  stimulating  the  nervous  system and opening  energy  pathways

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By the end of the class you are

awakened,  balanced and refreshed

 

 

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