The GYROKINESIS® Method
Performed with a gentle cardiovascular stimulation
Awakening the system facilitating a sense of calm
Creating greater balance wellbeing and peace
Improve your strength and agility
Feel revitalized refreshed stretched
Begin with students seated on stools and being taken through a series of exercises which mobilize the spine.
The fluid movements circulate through the body's inner organs and tissues, working the joints and muscles in a gentle yet invigorating way
Warming up by arching, curling, twisting and spiraling
As the class progresses the movements increase in size and complexity. Gradually taking the body out of its comfort zone, building strength and stamina, stimulating the nervous system and opening energy pathways
By the end of the class you are
awakened, balanced and refreshed

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GYROTONIC®, GYROTONIC® & Logo and GYROKINESIS®
are registered trademarks of Gyrotonic Sales Corp
and are used with their permission
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