GYROTONIC®

Performed on specialized equipment

Practiced in a group or a private class

Circular movements

Breathing techniques

Gentle resistance

Increase range of motion

Stimulate the nervous system

Improve strength and movement efficiency

Exercise without jarring or compression, and

enjoy a sense of calm, balance and refresh

Suitable for all ages and fitness levels

SPINAL MOBILITY

SENIOR FITNESS

WATCH VIDEO

GYROTONIC® : WORKING WITH OUR ELDERS

GYROTONIC® : REHABILATION

GYROTONIC®, GYROTONIC® & Logo and GYROKINESIS®

are registered trademarks of Gyrotonic Sales Corp

and are used with their permission

Health Rebates

TO MAKE YOUR BOOKING

freedom in movement