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The GYROTONIC® Method
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Performed on specialized equipment
Practiced in a group or a private class
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Circular movements
Breathing techniques
Gentle resistance
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GYROTONIC® EXERCISES
Increase range of motion
Stimulate the nervous system
Improve strength and movement efficiency
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Exercise without jarring or compression, and
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enjoy a sense of calm, balance and refresh
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GYROTONIC®
Suitable for all ages and fitness levels
SPINAL MOBILITY
SENIOR FITNESS
WATCH VIDEO
GYROTONIC® : WORKING WITH OUR ELDERS
GYROTONIC® : REHABILATION
GYROTONIC®, GYROTONIC® & Logo and GYROKINESIS®
are registered trademarks of Gyrotonic Sales Corp
and are used with their permission
Health Rebates
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