Activate     nervous  system

Increase     functionality  of  the  spine

Develop   coordination  flexibility  strength

Stimulate  circulation of  blood,  lymph,  energy  breath

GYROTONIC®  Method

Original   and   unique

Takes   the   body  beyond   it's   limitations

Performed on specialized equipment 

Practiced in  a  group or  private  class 

Instruction from a  GYROTONIC®   Instructor

GYROTONIC®   CLASSES

open  the   body  to finding  it's  way  back  to balance

 

sequences and exercises incorporate

circular movements | breathing techniques | gentle resistance

 

Each movement flows into the next, allowing the body to move through a natural range of motion without jarring or compression

Sessions open | energy pathways | stimulate the nervous system | increase range of motion | improve strength  movement efficiency

Suitable  for  all  ages  and  fitness  levels  

Brings  the  body  back  to  balance 

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WATCH  VIDEO

GYROTONIC®  :   WORKING WITH OUR ELDERS

GYROTONIC®  :   Rehabilitation

     GYROTONIC®,  GYROTONIC® & Logo  and   GYROKINESIS®

are  registered  trademarks  of  Gyrotonic  Sales  Corp

and  are  used  with  their  permission

Health  Rebates

CONTACT  US

TO  MAKE  YOUR  BOOKING

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" In 10 sessions you will feel

the difference

In 20 sessions you will see

the difference

in 30 sessions you will have a whole new body "

 

Joseph H Pilates

HOMe       classes      methods      book now